Learn More About Nutrition
First and foremost I want to learn about nutrition so that I can set a good example for my future kids. I don’t want my children to struggle with food issues. In order for this to happen I need to…
Future Goals
So I’ve discussed my past, present and now I’m going to list what I would like to accomplish (health wise) in my future. Goals: Learn more about nutrition. Incorporate exercise into my life. Organization. Work on my all or nothing…
As of this moment in time…
I am eating everything I want with no portion control as well as not exercising at all. Not a very good combination for someone who is wanting to be physically healthy. Monday through Friday I am sitting at my desk…
My Relationships with Food and Exercise
I love food. All kinds of food. Steak, pasta, french fries, vegetables, cake, soup, cocktails (okay not a food but I love a good cocktail!) and many more! Over my lifetime I have had some issues with food. Some of…