Tuesday morning I woke up with a really sore leg. It was strange my calf was throbbing and the front felt like I had shin splints plus at times my foot would go numb 🙁  Not good!!!  It hurt when…

Most people were able to sleep in last Monday because it was President’s day which means no work for many people.  But for me it meant waking up earlier than normal for an appointment downtown. Breakfast The good news was…

What it looks like? [source]                                                    [source] What is it? Nutritional Yeast is an ingredient or…

I definitely made up for Saturday’s lack of eats on Sunday! Breakfast I started off with a bowl of Amy’s Alphabet soup.  This soup reminds me a little bit of Spaghetti O’s but of course it tastes better for me…

Saturday started off as one of those days you lay on the couch all day waiting for the pain in your head to just stop. I had a migraine from the time I woke up to the time I was…