Today was started off with a stop at Starbucks. I was able to get my grande, no foam, skinny vanilla latte. However, they were all out of pumpkin scones so I was totally bummed! Lunch consisted of Barley and Lentil…

Have you ever had one of those “off” days? Those days were something doesn’t feel right but you can’t put your finger on the one thing wrong. I’m totally having one of those days today. Except for I know what…

First and foremost I want to learn about nutrition so that I can set a good example for my future kids. I don’t want my children to struggle with food issues. In order for this to happen I need to…

So I’ve discussed my past, present and now I’m going to list what I would like to accomplish (health wise) in my future. Goals: Learn more about nutrition. Incorporate exercise into my life. Organization. Work on my all or nothing…

I am eating everything I want with no portion control as well as not exercising at all. Not a very good combination for someone who is wanting to be physically healthy. Monday through Friday I am sitting at my desk…