Stress and Off Days
Have you ever had one of those “off” days? Those days were something doesn’t feel right but you can’t put your finger on the one thing wrong. I’m totally having one of those days today. Except for I know what…
Incorporate exercise into my life
I know how important exercise is to a person’s well being. The benefits of exercise are the best, not only the physical but the mental benefits are amazing. I know this from what I’ve read as well as how I’ve…
Starbucks Pumpkin Scone
OH MY WORD!!! I’m in love with the Pumpkin scone from Starbucks. I can’t even put into words how yummy it is. I paired it with a skinny vanilla latte and it was the perfect afternoon treat.
Learn More About Nutrition
First and foremost I want to learn about nutrition so that I can set a good example for my future kids. I don’t want my children to struggle with food issues. In order for this to happen I need to…
Future Goals
So I’ve discussed my past, present and now I’m going to list what I would like to accomplish (health wise) in my future. Goals: Learn more about nutrition. Incorporate exercise into my life. Organization. Work on my all or nothing…