I know how important exercise is to a person’s well being. The benefits of exercise are the best, not only the physical but the mental benefits are amazing. I know this from what I’ve read as well as how I’ve felt, in the past, when I exercised. Exercise endorphins are amazing!
I really have no excuse to not be exercising. I have a gym in my office and an elliptical in my living room. Getting 30 minutes of exercise a day should be a piece of cake for me. I just need to get off my behind and do it.
Starting tomorrow I plan on doing sit-ups and some arm and leg floor exercises. I will continue doing this and will not give up (no matter how board I get!).