Incorporate exercise into my life
I know how important exercise is to a person’s well being. The benefits of exercise are the best, not only the physical but the mental benefits are amazing. I know this from what I’ve read as well as how I’ve…
Starbucks Pumpkin Scone
OH MY WORD!!! I’m in love with the Pumpkin scone from Starbucks. I can’t even put into words how yummy it is. I paired it with a skinny vanilla latte and it was the perfect afternoon treat.
Learn More About Nutrition
First and foremost I want to learn about nutrition so that I can set a good example for my future kids. I don’t want my children to struggle with food issues. In order for this to happen I need to…
Future Goals
So I’ve discussed my past, present and now I’m going to list what I would like to accomplish (health wise) in my future. Goals: Learn more about nutrition. Incorporate exercise into my life. Organization. Work on my all or nothing…
As of this moment in time…
I am eating everything I want with no portion control as well as not exercising at all. Not a very good combination for someone who is wanting to be physically healthy. Monday through Friday I am sitting at my desk…