Yep – not just a couple pounds overweight. According to the mayo clinic website I need to lose around 30 lbs to be in my healthy BMI range.
Okay, now that I’ve admitted that to everyone (including myself) I’m going to layout a plan to take control of this situation in a healthy manner.
Eventually I want to get to a point where I don’t have to look at a number on the scale. But, right now, for my health, I need to pay attention to that pesky scale.
I’m still going to blog about reviews and random daily events that go on in my life. However I’m also going to post (everyday) the following:
Food and Drinks Consumed
Daily Calories Consumed
I realize it is not popular to blog about calories and that I will even lose some readers. But this is something I need to do to help get me healthy.
With that said – this is where I need help from all of you. I’ve never been great at loosing weight in a healthy manner. You can check out this post to see what I mean. I would love and really appreciate your help and advice. If you notice I’m eating or exercising too little or too much, call me out on it in the comments!
I’m so excited to get healthy. The process will be tough at times but feeling good will be the best reward!