What is it Wednesday? – Quinoa
What it looks like? What is it? Quinoa is a grain like crop but it’s grown for it’s seed. These seeds can be prepared like whole grains such as rice or barley. You can find quinoa in the bulk bins…
What is it Wednesday? – Dry Brushing
What it looks like? What is it? Dry brushing is a technique used for exfoliating the skin using a dry, natural bristle brush. The brush is used to gently brush dry skin off the body. Health benefits? Dry brushing claims…
What is it Wednesday? – Millet
What it looks like? What is it? Millet is a grain which is available all year round. The most widely available form of millet is the hulled and can come in white, gray, yellow or red. Most people know millet…
What is it Wednesday? – Tofu
What it looks like? What is it? Tofu is made similar to the way cheese is made except it is made from soybeans, water and some sort of coagulant and is entirely plant-based. Tofu has been used in Asian food…
What is it Wednesday? – Barley
What it looks like? What is it? Whole grain barley is a high-fiber, high-protein healthy food with lots of benefits. When cooked it has a chewy texture similar to brown rice. Barley does contain gluten which means people with celiac…