The Good & The Bad
Tuesday started off like most weekday mornings. Snoozing the alarm a bunch of times and throwing a pillow over my head to keep the morning sun out of my eyes all in hopes of getting just a couple minutes of…
Blueberry Kinda Morning
What better way to start off a Friday morning than with a stop at Dunkin’ Donuts: A very refreshing iced decaf blueberry coffee with cream and sugar. Blueberry coffee may sound strange but I assure you it is oh-so-good: One…
What is it Wednesday? – Protein Powder
What it looks like? What is it? Daily protein intake is essential for a human body because that is what muscles and tissues are built from and there is no place that the body can store extra protein. Protein powders…
Is a Cocktail a Snack?
Last week I did a post of “lessons learned” in which I listed a couple things I learned during my first week of paying attention to the food I’m consuming. That post helped me fix a couple things during my…
Favorite New Bar
I’ve found my new favorite bar! Not the cocktail variety but the nutrition type of bar. Let me introduce you to the