What is it Wednesday? – Greek Yogurt
What it looks like? What is it? Greek yogurt is a yogurt which has been strained using a cloth, paper bag or filter. This process is done to remove the whey as well as giving the yogurt a thicker consistency.…
Lessons Learned
A week under my belt of trying to lose some pounds and I’ve learned a couple things. Water will be my best friend on this weight loss journey. Everyone knows water is good for a person but it’s really great…
Catch Up – It’s a long one
One of the best things about coming home after a long day at work is seeing these two little guys get all excited to see us: It really doesn’t matter if we are gone for 5 minutes or 8 hours,…
Favorite New Bar
I’ve found my new favorite bar! Not the cocktail variety but the nutrition type of bar. Let me introduce you to the
What is it Wednesday? – Lentils
What it looks like? What is it? Lentils are legumes (plants whose seeds develop inside pods). They are believed to be originated in the Near East. Lentils are a very nutritious food. The only legumes (including beans) that are higher…